Why cat/cow is not the best for most people and how to do cakravakasana instead.
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A gentle-is yoga sequence to stretch and strengthen the muscles around the low back and hips without causing strain to the knees.
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Replay of a 30-minute sleepytime yoga practice, recorded live via Zoom! Join me every month for a live stream yoga practice!
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This FREE 30-minute practice will be held online via ZOOM, February 13th at 7:30 PM . Read the details on how to join below!
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Here's a quick chat about the benefits of one on one yoga instruction!
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Yoga is great for belly dance because it can help compensate for the stress we put on our low back hand hips through simple forward bends and backbends and by directing movement of the spine with the breath.
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I love this panchamaya chant because it is a reminder that you are more than your physical body, and it expresses gratitude for your whole being
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Show and Tell: My favorite anatomy books! I love fascia! What are your favorites?
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One very practical thing I see lacking in a lot of yoga classes is that the expectations about class are never presented. Here is an inside look at yoga culture for students and tips for teachers about classroom management.
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