Learn how to do viminasana to strengthen the muscles around the spine and stabilize around the SI joint.Read More
Here are some simple stretches you can do with a yoga strap or a belt to help mobilize and release tension around your neck and shoulders.Read More
A little yoga history about the lineage of Krishnamacharya and I ask: what are you curious about?Read More
Here's a gentle stretch for the chest and front of shoulders as well as a way for the muscles of the sides of the spine to relax!
Get a blanket and enjoy!Read More
One hour consultation via Skype, a PDF version of practice notes for you, and a follow up email two weeks later.Read More
January - June 2017 at Life Time Athletic, Columbia, MDRead More