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VIniyoga Basics: Cat/Cow vs. Cakravakasan
VIniyoga Basics: Cat/Cow vs. Cakravakasan

Why cat/cow is not the best for most people and how to do cakravakasana instead.

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Yoga Video, YogaFlissyApril 19, 2018yoga video, cakravakasana, warm-up, viniyoga, basics, gentle yogaComment
Gentle (-ish) Yoga for Hips, Low Back, and Knees
Gentle (-ish) Yoga for Hips, Low Back, and Knees

A gentle-is yoga sequence to stretch and strengthen the muscles around the low back and hips without causing strain to the knees.

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YogaFlissyApril 14, 2018yoga sequence, yoga stick figures, viniyoga, knees, hips, low back, gentle yogaComment
Sleepytime Yoga Practice
Sleepytime Yoga Practice

Replay of a 30-minute sleepytime yoga practice, recorded live via Zoom! Join me every month for a live stream yoga practice!

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Yoga VideoFlissyMarch 25, 2018yoga, yoga video, practice, relaxComment
FREE 30-minute Yoga Practice Live Stream Feb 13th
FREE 30-minute Yoga Practice Live Stream Feb 13th

This FREE 30-minute practice will be held online via ZOOM, February 13th at 7:30 PM . Read the details on how to join below! 

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YogaFlissyFebruary 9, 2018yoga, yoga eventsComment
One on One Yoga Chat
One on One Yoga Chat

Here's a quick chat about the benefits of one on one yoga instruction!

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Yoga, Yoga VideoFlissyFebruary 8, 2018yoga, private instruction, yoga for you, custom designed yoga practice, practiceComment
Why yoga is great for belly dance
Why yoga is great for belly dance

Yoga is great for belly dance because it can help compensate for the stress we put on our low back hand hips through simple forward bends and backbends and by directing movement of the spine with the breath.

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FlissyFebruary 2, 2018yoga video, yoga, yoga stick figures, belly danceComment
Yoga Video: Panchamaya Chant
Yoga Video: Panchamaya Chant

I love this panchamaya chant because it is a reminder that you are more than your physical body, and it expresses gratitude for your whole being

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Yoga, Articles, Yoga VideoFlissyJanuary 25, 2018chanting, yoga, meditation, mantra, philosophy, yoga philosophy, panchamaya, koshas, omComment
Show and Tell: Anatomy Books
Show and Tell: Anatomy Books

Show and Tell: My favorite anatomy books! I love fascia! What are your favorites?

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Yoga, ArticlesFlissyJanuary 21, 2018yoga, anatomy, fascia, yin, Leslie kaminoff, anatomy trains, tom myersComment
Demystifying Yoga Class Environment
Demystifying Yoga Class Environment

One very practical thing I see lacking in a lot of yoga classes is that the expectations about class are never presented. Here is an inside look at yoga culture for students and tips for teachers about classroom management.

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Yoga, ArticlesFlissyJanuary 18, 2018yoga, yoga teaching, teaching, classroom environment, policiesComment
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