Default Viniyoga breath and breath centric yoga
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I recently got a great question:
"In child's pose, should my abs be completely relaxed? If I try to completely disengage my abs I feel like I end up with a sway back"
Short answer: it depends!
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Connect with your "Why" to keep yourself inspired and to give your classes meaning. I offer mentoring for yoga teachers in person in Catonsville, MD or via Skype! Details and booking.
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Curious about 1:1 instruction in yoga? Here’s what to expect! I offer yoga practice packages as well as troubleshooting sessions and mentoring for yoga teachers.
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Watch me draw the yoga stick figures key live!
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People often ask me my opinions about pigeon pose. OH I HAVE OPINIONS.
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My pal Suzanne invited me to join her on her Meet a Yogi video series to talk about creating and maintaining a personal yoga practice. Check out the replay of our conversation!
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I'm so thrilled to announce my How to Draw Yoga Stick Figures Video Course! Yoga stick figures are a simple way to quickly communicate complex information about yoga practice. No artistic skills or prior drawing experience needed!
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It's time to make practice FUN again! Belly Dance Practice BINGO August 1 - 31st. Complete practice tasks every day and win prizes!
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