I'm so thrilled to announce my How to Draw Yoga Stick Figures Video Course! Yoga stick figures are a simple way to quickly communicate complex information about yoga practice. No artistic skills or prior drawing experience needed!
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It's time to make practice FUN again! Belly Dance Practice BINGO August 1 - 31st. Complete practice tasks every day and win prizes!
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Whether you need a super short yoga break or you need some ideas for what to include in your yoga practice, here are the top 3 yoga postures I recommend for every day.
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This yoga practice will compensate for the wear and tear belly dance causes to the low back and hips.
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A 30 minute yoga practice from a live stream via Zoom! Class begins with a quick discussion about viniyoga and how to adapt the practice if you have injuries or limited mobility.
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I answer your questions about private instruction, chair yoga, and more. Next Ask Me Anything Yoga is live on Facebook 7PM on Thursday, June 14th.
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Try these stretches for hip flexors, quads, low back and shoulders to improve flexibility and recover from barre class more quickly!
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In the last ten years or so, yoga has gone in a really fitness-y direction that does not necessarily represent the more subtle benefits of doing a regular yoga practice. So, what’s so special about yoga?
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Virabhadrasana is a great way to practice backbending and to stretch the front of the body.
We’ll take a look at three adaptations of viniyoga style Virabhadrasana: one arm, both arms, arms close and open... there are infinitely more to suit your needs!
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