A simple evening yoga practice to relax. You can even do it in bed!

Yoga, Yoga VideoFlissyNovember 26, 2018yoga, yoga sequence, twists, relax, video, yoga videoComment

Black Friday Deals!

Black Friday Deals! 10% off all gift cards, plus big savings on 1:1 instruction in person in Catonsville, MD and via Skype

Yoga, Belly DanceFlissyNovember 23, 2018black friday, sale, discount, yoga, belly danceComment

Anti Sitting Yoga Practice

Been sitting all day? Try this anti-sitting yoga practice that includes stretches for your hip flexors and strengthens your back to reverse the effects of sitting.

Yoga, Yoga VideoFlissyNovember 19, 2018yoga, virabhadrasana, hip flexors, hips, low back, backbend, viminasana, yoga video, yoga stick figures, yoga sequenceComment

Afternoon Pick-Me-Up Yoga Practice

Feeling sluggish? Try this simple practice that includes balance, back bends, and breathwork to reenergize you!

Yoga, Yoga VideoFlissyNovember 12, 2018yoga, pranayama, viniyoga, yoga sequence, virabhadrasanaComment

#homeiswheretheyogais Instagram Challenge

Join us November 5-10 for #homeiswheretheyogais challenge! Practice simple breath-centric yoga at home! All are welcome! Prizes include: Doll Gear, a 30-min Skype yoga private lesson, and a yoga sequence bundle! All participants get discounts and free yoga videos at the end of the challenge! To join #homeiswheretheyogais: Follow and tag @omchantress and @dollyogawear (your hosts AND sponsors) over at Instagram and share your yoga practices with us!

YogaFlissyNovember 5, 2018yoga, homeiswheretheyogaisComment

Simple Chair Yoga Sequence

This video includes tips to get you started with a chair yoga practice! Get a sturdy chair and a be prepared to get creative with using a chair as a yoga prop. We’ll do a few standing poses for balance and backbending, then sit down for some forward bends.

Yoga Video, YogaFlissyOctober 22, 2018yoga video, yoga, chair yoga, gentle yoga, viniyoga, forward bend, backbend, seated, yoga sequence, yoga tipsComment

Posture Analysis: Ustrasana Camel Pose

One thing that’s very helpful when working towards more complex yoga postures is to analyze the posture for points of stress so you can identify simpler postures to use for preparation, as well as select appropriate counterposes to compensate for the stress. In this video, I walkthrough posture analysis for Ustrasana (Camel).