Click the links below for instructional videos about yoga:
Learn how to do viminasana to strengthen the muscles around the spine and stabilize around the SI joint.
Here are some simple stretches you can do with a yoga strap or a belt to help mobilize and release tension around your neck and shoulders.
Here's a gentle stretch for the chest and front of shoulders as well as a way for the muscles of the sides of the spine to relax!
Get a blanket and enjoy!