Yoga
I wrote a book for yoga teachers! Yoga Sequencing Secrets: Guiding Principles and Tools for Yoga Teachers presents the fundamentals of safe and effective yoga sequences and step-by-step methods for planning yoga classes that can be applied to any style of yoga. This book includes:
Common mistakes teachers make when planning classes and how to avoid them
Over a dozen sample sequences that represent a variety of styles and focus
Worksheets and checklists that make class planning easy!
Dance
I’m a Datura Style Teacher and also perform (sporadically!) with Latifa’s Banat al-Beled.
Lift
I’m also an ACE Certified Personal trainer. I like powerlifting for fun! Feel free to ask me with your burning movement and strength training questions!